Tackling Menopause Naturally

Angela Gioffre Nutritionist with 25 years of experience.

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Menopause isn’t a disorder to be managed — it’s a transformation to be honoured. For many women, this change can be painful, feel unpredictable: one day full of energy, the next restless, flushed, or moody. But beneath the surface, something remarkable is happening — your body is shifting into a new phase of wisdom, steadiness, and power.

As a traditional Native American saying reminds us:

“At her first bleeding a woman meets her power. During her bleeding years she practices it. At menopause she becomes it.”

Menopause is not a decline, but an awakening. And with the right natural support, this transition can be one of the most vibrant stages of your life.

Menopause: A Natural Transition, Not a Problem to Fix

Between the ages of 45 and 55, but it can be a lot earlier and later too, the body’s natural oestrogen and progesterone levels decline, influencing everything from mood and metabolism to temperature regulation, libido, and sleep quality. While conventional medicine often treats menopause as something to suppress, we take a different view: to work with your body — supporting balance, easing symptoms, and restoring vitality naturally.

Nutrition & Lifestyle: Your Natural Allies

A nutrient-rich diet and balanced lifestyle are key foundations during menopause. Foods rich in phytoestrogens, magnesium, and antioxidants help balance hormones, support mood, and improve sleep quality. Regular movement, mindful stress management, and restorative rest all play critical roles in easing the transition and enhancing wellbeing.

But sometimes, the body needs a little extra support—this is where targeted whole food remedies can make a real difference.

Introducing Natural Menopause Relief

We have spent the last two years developing a wholefood Natural Menopause Relief it is designed to nurture women through every stage of menopause, from perimenopause through post-menopause. Thoughtfully crafted with some of the world’s most respected adaptogenic and hormone-balancing herbs,

This unique blend brings together traditional wisdom and nutrient-dense botanicals to help ease discomfort, stabilise mood, and restore balance.

How It Helps

Eases Hot Flushes and Reduces Menopausal Symptoms

Hot flushes and night sweats are two of the most common (and frustrating) menopause symptoms. Our carefully selected botanicals help to regulate the body’s temperature control and hormonal fluctuations, reducing the intensity and frequency of hot flushes while promoting more stable sleep patterns.

Supports Energy During Hormonal Transitions

Many women experience dips in energy as hormones shift, leaving them feeling drained and foggy. Natural Menopause Relief contains adaptogenic herbs and nutrient-rich superfoods that help the body adapt to stress, stabilise energy levels, and support adrenal health—so you can feel more energised and focused throughout the day.

Promotes Female Hormonal Balance & Reproductive System Health

Hormonal balance is central to wellbeing during menopause. This blend supports the endocrine system, helping to smooth hormonal fluctuations and promote equilibrium. By supporting the reproductive system’s natural rhythm, it helps ease the transition rather than forcing change.

Traditionally Used to Ease PMS, Irregular Cycles & Mood Swings

Many of the herbs in our formula have been used for centuries in Western herbal medicine to relieve irregular menstrual cycles, PMS symptoms, bloating, and mood swings. These same properties are incredibly beneficial during perimenopause, when cycles can become unpredictable and moods unstable. By gently supporting hormonal balance, the formula can ease emotional ups and downs.

Supports Libido & Healthy Sexual Function

Menopause can bring shifts in libido and sexual function, often due to hormonal changes, stress, or dryness. Our blend includes botanicals traditionally known to support healthy sexual function, enhance circulation, and promote a vibrant libido, helping women maintain a fulfilling intimate life during and after menopause.

Stepping Into Your Power

Menopause isn’t the end of vitality and its shouldn't feel like it; it’s a new beginning. With the right combination of nutrition, lifestyle, and natural support, you can move through this transition feeling energised, balanced, and confident.

Natural Menopause Relief isn’t about masking symptoms...it’s about supporting your body to thrive through change. This is your time to become the woman you’ve been growing into all along.